If you are in acute distress it is important to be aware of services that are available to assist you. Please note that I am unable to offer support outside of consulting hours. I do not check my phone or emails every day, please allow 3 working days for a response.
If you are feeling overwhelmed or at risk of harming yourself or someone else, here are some useful contacts
Lifeline (24hr) 13 11 14
Samaritans Crisis Line (24hr) 13 52 47
Samaritans Youth Line (24hr) 1800 198 313
Mental Health Emergency Response Line 1300 555 788
Joondalup Hospital 08 9400 9400
Sir Charles Gairdner Hospital 08 9346 3333
Ambulance (for life-threatening emergency) 000